Can anyone please help me with food allergies?

I have just gotten the results from my allergy tests. I am so overwhelmed by the results. I have several food allergies as well as several inhalant. The food allergies is what is bothering me the most though. I suffer from migraines and the doctor believe these could very well be triggers for my migraines. My food allergies are.... Tomato, Wheat, Vegetable Mix(?) Tuna, Soybean, Shellfish Mix (?), Rice, Potato, Pork, Peanut, Orange, Onion Mix (?) , Oat, Milk, Garlic, Egg, Corn, Chocolate, Chicken, Beef, White Bean, Barley, Bakers Yeast, Apple and Almond. Can anyone out there who suffers from these allergies or some of them give me any advice. I know I have a lot of research to do. I'm just looking for some advice and help. Looks like I can eat air. :)